Back Pain Tips You Need To Know About

Although the name implies it, back pain does not only affect the back. The pain will initially start in a portion of the back, such as the lower back or upper...

Vitamin D For Your Immune System

There has been increasing evidence over the last 20 years that the best way to prevent infections is to have a strong immune system.

If you have a strong immune...

Protect Your Spine From Constant Zoom Calls

Peter discusses possible causes of arm pain, tingling, pins and needles and numbness.

Often these symptoms are caused by problems with the nerves at the base of the neck which is why adjusting the...

10 Aerobic Activities You Can Do At Home

As of 2019, there were hundreds of gyms and fitness centres across the country. But with a global pandemic ravaging the nation, your aerobic training...

5 Ways Your Lifestyle Harms Your Immunity

The human immune system is a complex system which interacts with the human body as a whole in numerous ways. In fact, you may not realize some of...

5 Great Aerobic Activities You Can Do Outdoors For Covid Safety

The global Covid-19 pandemic shouldn’t keep you from being active. There are so many health benefits to aerobic activity....

3 Simple Ways to Boost Your Immune System Health Today

Does it seem like you’re always sick? Do you seem to miss work more than any of your coworkers? It may be possible that your...

Exercise Not Only Boosts Immunity It Makes You Better Mentally Equipped To Handle The Pandemic

The Covid-19 pandemic is a nightmare for many reasons, not least of which is the effects it has had on...