Your Spinal Health Case Study

Male in his late 20’s, Project manager. 

Initial Complaint: Tight hamstrings and lower back for 8 months.  

Initial Treatment: Felt more relaxed. Advice given to ad...

New guidance from the National Institute for Health and Care Excellence (NICE) is recommending that your waist measurement should be less than half your height.

If your waist measurement is more than...

Your Spinal Health Case Study

Female in her late 70’s, Farmer. 

Initial Complaint: Right knee, sharp stabbing pain. Right shoulder pain after a fall 5 months ago. Lots of emotional stresses over the...

BALANCE DAY! Balance is all about controlling the body without movement. Holding strong – feeling the wobble – and powering through it. We are starting this workout throwing off our centre of gravity,...

360 Degree Core Training – next level! We don’t just train abs in our core training! We’re going all the way around – back, tummy, and booty! Working all 3 of these areas together is crucial to being ...

Let’s kick off PHASE 2 with STRENGTH! We’re upping the intensity a bit today – all moves are big moves working multiple muscle groups. Upping the intensity and upping the results!!

AND!! We’re adding...

360 DEGREE TOTAL CORE TRAINING! We’re training more than just abs in this workout! This is 360-degree core training. We’re working the tummy – the booty – and the lower back. Strengthening and toning ...

It’s all about CONTROL!! Stability is the ability to control our bodies during movement. That’s the challenge today – to control our bodies as we move through different stabilizing movements. It’s all...

Today is STRENGTH day!! We’re working & challenging our muscles to help us get stronger. Yes – to look better and more toned, but also to help make our daily living easier. And more importantly, we’re...

Your Spinal Health Case Study

Male in his late 70’s, now retired. 

Initial Complaint: Right lower back pain for 6 months. Constant pain which is affecting walking. Needs a stick to move about and no...