Experts say that there are at least five to ten pounds of chemicals found in cleaning products per household. If that estimate is true, it is important to try to find cleaners that will actually...

It seems that everyone wants to jump on the bandwagon of the newest craze to hit the country, especially if that craze is profitable. The eco-friendly market is no different. However, some...

There are many items in your kitchen that can be used for multiple purposes. But one that stands out above the rest is baking soda. Yes, that's right, simple, every day, right out of your pantry...

How many mums have put their little angel in a new outfit, only to have them drop something messy on themselves? You might be able to get the stain out if it can be treated immediately. But what...

It's Peter. Just wanted to jump on to this meeting to go through some questions that have been coming up in the clinic. The one I want to cover first of all today is the issue of long COVID...

Back pain is often seen as a structural problem related to an injury, a degenerative illness, or poor posture. And it is true that these are often the main causes of the pain itself. However...

Your Spinal Health Case Study

Female in her mid 60’s. 

Initial Complaint: Sciatica for 10 years. Pain into the Right shoulder. 

Initial Treatment: Tired. Pain recurred. Very sore...

Your Spinal Health Case Study

Male in his late 20’s, Project manager. 

Initial Complaint: Tight hamstrings and lower back for 8 months.  

Initial Treatment: Felt more...

New guidance from the National Institute for Health and Care Excellence (NICE) is recommending that your waist measurement should be less than half your height.

If your waist measurement is more...

Your Spinal Health Case Study

Female in her late 70’s, Farmer. 

Initial Complaint: Right knee, sharp stabbing pain. Right shoulder pain after a fall 5 months ago. Lots of emotional...