360 Degree Core Training – next level! We don’t just train abs in our core training! We’re going all the way around – back, tummy, and booty! Working all 3 of these areas together is crucial to being strong and stable.
Required Equipment: 1 set medium dumbbells
STRENGTH & MOBILITY is a low-impact, low-intensity online fitness program designed to help build strength, while focusing on balance, mobility, and increasing energy. We’re helping participants move better & more efficiently in their daily lives – eliminating pain and reducing the risk of injuries. And we’re having FUN doing it 🙂
Get INSTANT Lifetime Access to the full STRENGTH & MOBILITY program, including all 8 online workout videos and success guide – available 24/7 to anyone, anywhere with wifi!
Not sure yet? Learn more about STRENGTH & MOBILITY – what’s included & why it’s so effective at helping participants build strength, balance, mobility and AWESOME .. Tell me more >