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Diet and Nutrition Ideas to Reduce Back Pain

May 09, 2022
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Your Spinal Health
Diet and Nutrition Ideas to Reduce Back Pain
7:00
 


Back pain is often seen as a structural problem related to an injury, a degenerative illness, or poor posture. And it is true that these are often the main causes of the pain itself. However...

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Case Study Sciatica for 10 Years

Apr 28, 2022

Your Spinal Health Case Study

Female in her mid 60’s. 

Initial Complaint: Sciatica for 10 years. Pain into the Right shoulder. 

Initial Treatment: Tired. Pain recurred. Very sore...

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Case Study - Tight hamstrings and lower back for 8 months.

Apr 14, 2022

Your Spinal Health Case Study

 

Male in his late 20’s, Project manager. 

Initial Complaint: Tight hamstrings and lower back for 8 months.  

Initial Treatment: Felt more...

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Case Study - Knee and Shoulder Pain

Mar 31, 2022

Your Spinal Health Case Study

Female in her late 70’s, Farmer. 

Initial Complaint: Right knee, sharp stabbing pain. Right shoulder pain after a fall 5 months ago. Lots of emotional...

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Balance

Mar 29, 2022
 

BALANCE DAY! Balance is all about controlling the body without movement. Holding strong – feeling the wobble – and powering through it. We are starting this workout throwing off our...

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360 Core 2

Mar 29, 2022
 

360 Degree Core Training – next level! We don’t just train abs in our core training! We’re going all the way around – back, tummy, and booty! Working all 3 of these areas...

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Strength 2

Mar 29, 2022
 

Let’s kick off PHASE 2 with STRENGTH! We’re upping the intensity a bit today – all moves are big moves working multiple muscle groups. Upping the intensity and upping the...

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360 Core 1

Mar 29, 2022
 

360 DEGREE TOTAL CORE TRAINING! We’re training more than just abs in this workout! This is 360-degree core training. We’re working the tummy – the booty – and the lower...

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Stability 1

Mar 29, 2022
 

It’s all about CONTROL!! Stability is the ability to control our bodies during movement. That’s the challenge today – to control our bodies as we move through different...

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