Mobility—the ability to move freely and easily—plays a crucial role in overall health and quality of life. It’s something many of us take for granted until it starts to decline. But is a change in mob...

Shoulder injuries are among the most common complaints I see in my practice, often affecting athletes, labourers, and even desk workers. But while most therapists and doctors focus exclusively on the ...

Ataxia, a neurological condition affecting movement coordination, balance, and sometimes speech, can range from mild unsteadiness to severe mobility impairment. While often associated with genetic fac...

At our spinal health clinic, we care about helping you feel your best. We know how important your spine is for your overall health. Your spine protects your nervous system, which controls everything i...

Your spine plays a big role in keeping you healthy. It protects your spinal cord, which is like a highway for messages traveling between your brain and the rest of your body. If your spine isn’t worki...

As a seasoned chiropractor and health coach with over two decades in the field, I've witnessed firsthand the profound impact of chiropractic care on health issues, particularly migraines. My personal ...

Hello, I'm Dr. Peter Bennett, and I've spent over 25 years of my life dedicated to helping people overcome the challenges of low back pain. Today, I want to share some insights into this common ailmen...

Hello, I'm Dr. Peter Bennett, and today, I want to delve into a topic that's often underestimated when it comes to back health – nutrition. It's a theme I explore in-depth in my book, "Healing Your Ba...

Your spine is more than just a column of bones; it's the backbone (pun intended!) of your entire well-being. When we prioritise our spinal health, we unlock a myriad of benefits that radiate throughou...