How do we get you from painful twisted spine to healthier pain-free spine without twisting or cracking?
We use your body's inbuilt realigning system with our unique method - Neuro Spinal Reflex Technique (NSRT)
Every time you bend your spine and straighten it your spine bones (vertebrae) have to be put back into the proper positions. Every bone in your body is surrounded by position sensors in your muscles and ligaments. These position sensors talk constantly to your brain and your brain decides where each bone should be placed.
The position sensing can go wrong and the bone doesn't go back to the correct position. The spine twists and because it isn't working properly damage builds up in the bones, discs, muscles and ligaments. Your body copes with this for many years so you don't feel it. But eventually, it has to tell you it has a problem - PAIN!
By this stage you may have a slipped or prolapsed disc, arthritis, muscle spasm, nerve pain or other damage.
Luckily your amazing body never stops trying to mend itself.
We find where your position sensing has gone wrong and we correct it with a gentle tap in the precise place your body needs. This stimulates a reflex - Like when your doctor taps your knee and your leg twitches. That reflex twitch corrects the position sense and your bone resets into the correct position.
Now your body is working properly it will go back to its' normal behaviour of mending everything it can as fast as it can!
It takes time to heal - about 12 weeks to regain strength and full function.
If your body doesn't change posture after the first treatment we will stop treatment because it won't work for you.
WHAT OUR CARE PROGRAM INCLUDES:-
GENTLE WHOLE BODY TREATMENT
STRESS MANAGEMENT ADVICE
WHAT OUR CARE PROGRAM DOES NOT INCLUDE
Want to find out if our gentle, whole-body care could help you?
Request Your Free Consultation
01768 899 036
And what this means for you
Over the last 20 years in practice I have developed and refined my technique to get better and better results for my clients. The journey has always been about what works for you - not what works for me.
I have come to realise that the name Penrith Family Chiropractic is about US - it isn't about what we do for YOU!
It says I am a chiropractor and we operate out of Penrith, but unless you know what a chiropractor does and why they do it the name will mean nothing to you.
Worse still, people may think that chiropractic is all about cracking backs and be too afraid to try us and see whether we could help. I've seen some of those Youtube videos and they would put me off!!
I would hate to think that our name was standing in the way of people getting the help they need.
I have also included techniques that aren't purely chiropractic - because they work. So the name is becoming less accurate. I call our technique the Neurospinal Reflex Technique
We are getting more requests to expand our services to other towns so Penrith Family Chiropractic is not going to work
Taking all these factors into consideration the team and I have been looking for a name that sums up what we do for YOU
I hope you agree that that sums up what we have improved for the thousands of clients we have looked after over the years.
I hope it makes it clear what we can do for you - improve your spinal health!
What Is Not Going To Change
The methods we have developed over the last 20 years in practice have been consistently giving our clients great results.
We are not going to change those methods
We will only evolve our techniques and procedures as we find ways to get you better results, more quickly.
As soon as you understand what the reason for your stress headache is you have to work hard at avoiding them. You might be able to look after the stress headache by yourself or you might have to look for professional aid for the needed modifications that have to be made.
You should think about what you are performing in your life and how this can be affecting your body. You might discover that the manner in which you live yours is putting strain on your body and making it hard for you to do the important things that you wish to. Having too much stress in your body is going to be a destructive thing to your very own body.
Think of your posture and the way that you move. The manner in which you work or the place that you invest most of your time might be impacting how you feel. You need to find out ways to use great posture in your daily life. Discovering an excellent lifting technique for your body is going to be the right thing to do for your tension problems.
You should think about cutting down on the types of movement that put excessive pressure on the upper part of the body. You do not wish to need to constantly utilize your upper body strength to do something. This is going to be one thing that might result in a stress issue beginning in your neck and shoulders.
Getting new eyeglasses might be the need for your stress problems. If you are having a tough time seeing you may wish to make a visit with a medical professional to be taken a look at. You might need to have a more powerful prescription so that you are not straining your eyes a lot. This is going to help cut down on the tension that you are putting on your body.
Learning how to manage your stress can be a fantastic assist with anybody that is dealing with stress problems. You wish to discover the various kinds of methods for relaxing and minimizing the kinds of emotional stress that can be found in your life. Think about finding out a breathing technique or doing something that is going to assist when you relax. Once you do this, you may see the difference start to take place in your body and feel the tension start to vanish.
Exercise is typically the very best type of help for a stress headache. Simply extending can make all the distinction worldwide to your body. Letting some of the hazardous tensions out might be just what your body is searching for and by stretching out or relocating a various way you might simply fix the problem that you are handling.
You have to understand that caffeine is something that is good and something that is bad for headaches. You will find that numerous, if not all, treatments have caffeine as an active ingredient, but likewise you can get a headache from not having enough or too much caffeine in your diet plan.
You will discover that the drug caffeine will increase your capability to remain alert, remain awake, as well as improve muscle coordination. You will discover that caffeine is frequently crazes like tea and coffee, however also foods like chocolate. Much of the non-prescription as well as prescription drugs have caffeine as an ingredient.
For those who have too much caffeine, you are promoting your mind and your body too much and that is why you will get a headache. You will also discover that there are things like sleep concerns, muscle twitching, and abdominal pain too.
As for the way that it can deal with headaches, you will find that it can rapidly absorb your pain and bring fast-action relief. Caffeine will also assist you feel better from decreasing some of the possible side effects and it can help in reducing your need for pain killers too, because it works so fast.
Keep in mind that you can not mix particular prescriptions with a lot of caffeine; this is why you should constantly inspect the labels of your foods and beverages, as well as inspect your labels for the over-the counter medications too.
Bear in mind that there is caffeine in most things. Anything that has chocolate as a component, you can presume that there is some amount of caffeine. Most sodas likewise contain caffeine. You will need to take in consideration that there are some decaffeinated beverages that still have an excellent quantity of caffeine consisted of. There is no such thing as decaffeinated anything, it's just lower in caffeine levels.
You will wish to think about that you can end up being addicted to caffeine. When you have more than 5 cups of coffee a day or over 500 mg of caffeine daily, you will start to feel a withdrawal and you will need to slowly decrease your intake. You will also find that if you simply gave up or considerably lower your consumption you will end up going through caffeine withdrawal. It seems that if you take too much or take insufficient as day-to-day intake, you will end up with a major headache.
When you get a headache from caffeine, you will discover that in some cases you cannot just take aspirin and have everything fine. You will need to take in consideration that it will simply need to go through the course and your body will adjust and the headache will disappear. You will wish to keep in mind that there are numerous methods to get rid of a headache that are 100% natural, however it's the caffeine that tends to assist alleviate the discomfort.
Tension headaches are some of the most typical types of headaches and the majority of grownups will have one every so often. You will discover that this is primarily even if you are stressed. You might find that there are some people who have episodes where they just seem to be on the brink of madness, however then the discomfort will go away and the pressure is launched. You will wish to consider that tension headaches, don't just remain in the head. You can then begin to discover discomfort in your neck as well as back from tension. A few of these kinds of headaches can last all day long or simply thirty minutes or two. You will discover that it can gradually build up or it can feel like you have just been struck by a truck. You will need to bear in mind that there are ways that you can avoid having a tension headache.
As for the discomfort, you will find that they often will increase throughout your day until you have actually cooled down or eased a few of your stresses. You will discover that over an extended period of time, these kinds of headaches will have some severe impacts on your body and your mind. You will begin to feel broken and typically worn out. You may even find depression to embed in. It is very important that you learn how to stabilize yourself out, so that you can get rid of the persistent headaches and begin focusing on much better things.
When it pertains to the causes of your tension headaches, you will find that some people are simply naturally high strung. Likewise, you have to issue all the insaneness that is surrounding you. This may just be a way for your body to inform you that you have to take a review. You will wish to remember that there are numerous ways that you can enhance yourself and that they are ways for you release the negativeness energy that can develop inside.
When it pertains to dealing with a tension headache, you will need to consider preventing your triggers, even if that implies avoiding your mother. Anything that you find to be stressful and a handful for you, then you will need to approach the subject or individual extremely thoroughly, so that you do not make yourself even worse.
You will likewise wish to speak with your doctor on how you can deal with a few of your stress and anxiety. Some people may even be put on medication in order to handle some of life's issues. You will simply have to think about the fact that there is a world of possibility, however you just need to learn ways to let some things go and you likewise may have to learn ways to choose your battles too.