Strength 2

Let’s kick off PHASE 2 with STRENGTH! We’re upping the intensity a bit today – all moves are big moves working multiple muscle groups. Upping the intensity and upping the results!!

AND!! We’re adding in an extra round through phase 2. Let’s GET IT!

Required Equipment: Set of dumbells

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NOTE: This workout is part of the STRENGTH & MOBILITY 6 week Online Fitness Program.

STRENGTH & MOBILITY is a low-impact, low-intensity online fitness program designed to help build strength, while focusing on balance, mobility, and increasing energy. We’re helping participants move better & more efficiently in their daily lives – eliminating pain and reducing the risk of injuries. And we’re having FUN doing it 🙂

Get INSTANT Lifetime Access to the full STRENGTH & MOBILITY program, including all 8 online workout videos and success guide – available 24/7 to anyone, anywhere with wifi!

Unlock your STRENGTH & MOBILITY NOW for only £47!

Not sure yet? Learn more about STRENGTH & MOBILITY – what’s included & why it’s so effective at helping participants build strength, balance, mobility and AWESOME .. Tell me more >