Your spine plays a big role in keeping you healthy. It protects your spinal cord, which is like a highway for messages traveling between your brain and the rest of your body. If your spine isn’t worki...

As a seasoned chiropractor and health coach with over two decades in the field, I've witnessed firsthand the profound impact of chiropractic care on health issues, particularly migraines. My personal ...

Hello, I'm Dr. Peter Bennett, and I've spent over 25 years of my life dedicated to helping people overcome the challenges of low back pain. Today, I want to share some insights into this common ailmen...

Hello, I'm Dr. Peter Bennett, and today, I want to delve into a topic that's often underestimated when it comes to back health – nutrition. It's a theme I explore in-depth in my book, "Healing Your Ba...

Your spine is more than just a column of bones; it's the backbone (pun intended!) of your entire well-being. When we prioritise our spinal health, we unlock a myriad of benefits that radiate throughou...

 Hello, I'm Peter Bennett, and today, I want to share some essential insights into back-strengthening exercises – a topic close to my heart, as it's a key theme in my book, "Healing Your Back Naturall...

By Dr. Peter Bennett, Chiropractor and Health Coach

In the vast realm of human physiology, few nerve structures capture our attention quite like the vagus nerve. As the longest cranial nerve, the vag...

In the digital age, where we spend hours hunched over screens, good posture might seem like a quaint notion from our grandparents' time. However, it's far from outdated. In fact, it's a fundamental pi...

 In today's fast-paced world, our immune system is more vital than ever. Nutrition plays a paramount role in strengthening our defences against illness and disease. But with a myriad of diets and supp...

Chronic pain is a prevalent issue for millions of individuals worldwide. As someone who has worked with patients experiencing this debilitating condition for over two and a half decades, I’ve found th...