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Strength 1

Mar 29, 2022
 

Today is STRENGTH day!! We’re working & challenging our muscles to help us get stronger. Yes – to look better and more toned, but also to help make our daily living easier. And more...

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Case Study - Right constant lower back pain for 6 months

Mar 18, 2022

Your Spinal Health Case Study

Male in his late 70’s, now retired. 

Initial Complaint: Right lower back pain for 6 months. Constant pain which is affecting walking. Needs a stick to move...

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Case Study - Young Man with Low Back Pain

Mar 04, 2022

Your Spinal Health Case Study

 

Male in his early 30’s, property developer. 

Initial Complaint: Excessive lordosis (curve in his lower back) causing pain. Bone spur in the left side...

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Tips to improve your posture and reduce back pain and neck pain

Feb 25, 2022
 
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Show Back Pain The Back Door With These Tips

Feb 14, 2022

Show Back Pain The Back Door With These Tips

Most of the time when a person visits a doctor for back pain, there really isn't much the doctor can do other than prescribing medication and...

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Back Pain Tips You Need To Know About

Feb 11, 2022
 

Back Pain Tips You Need To Know About

Although the name implies it, back pain does not only affect the back. The pain will initially start in a portion of the back, such as the lower back or upper...

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Vitamin D For Your Immune System

Jan 20, 2021

Vitamin D For Your Immune System

There has been increasing evidence over the last 20 years that the best way to prevent infections is to have a strong immune system.

If you have a strong immune...

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Protect Your Spine From Constant Zoom Calls

Jan 11, 2021
 

Protect Your Spine From Constant Zoom Calls

Many people are currently spending a lot of time on Zoom or other video conferencing. 
 
This includes children and their teachers and many...
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Possible Causes of Arm Pain and Tingling

Dec 05, 2020
 

Peter discusses possible causes of arm pain, tingling, pins and needles and numbness.

Often these symptoms are caused by problems with the nerves at the base of the neck which is why adjusting the...

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10 Aerobic Activities You Can Do At Home

Nov 20, 2020

10 Aerobic Activities You Can Do At Home

As of 2019, there were hundreds of gyms and fitness centres across the country. But with a global pandemic ravaging the nation, your aerobic training...

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