Sedentary Lifestyle and Back Pain in Cumbria: What You Need to Know

If you live in Cumbria and suffer from back pain, your lifestyle might be to blame—especially if you spend most of your day sitting down.

Back pain is now one of the most common reasons people in Cumbria visit their GP, take time off work, or miss out on the activities they love. And one of the leading causes? A sedentary lifestyle.

Why Sitting Too Much Causes Back Pain

Modern life makes it far too easy to sit for long periods—at a desk, in the car, or on the sofa. But sitting for hours each day can be a major contributor to back pain. Here’s why:

• Muscles weaken: Sitting for long periods weakens your core and gluteal muscles, which are essential for supporting your spine.

• Poor posture: Slouching or hunching over a screen places extra pressure on the spine, especially the lower back.

• Reduced circulation: Inactivity reduces blood flow to the muscles and discs of the spine, making them more prone to strain and injury.

Cumbria’s Back Pain Problem

Whether you work in an office in Carlisle, commute long distances across the county, or enjoy relaxing indoors on rainy Cumbrian days, chances are you're sitting more than is healthy for your spine.

In fact, recent health surveys suggest that residents of rural and semi-rural areas like Cumbria may face higher rates of musculoskeletal pain due to a combination of ageing populations, limited access to specialist services, and lower levels of daily movement.

Warning Signs to Watch For

You might not realise your back pain is linked to your sedentary habits—until it’s too late. Look out for:

• A dull ache in your lower back after sitting

• Stiffness when standing up or walking

• Pain that improves with movement or light exercise

• Reduced flexibility or difficulty bending and twisting

What You Can Do About It

The good news is that most sedentary lifestyle-related back pain is preventable and treatable—often with simple daily changes.

1. Get Up and Move Regularly

Set a timer to stand, stretch, or walk for a few minutes every 30 minutes. Even small movements can help ease tension and improve circulation.

2. Do Gentle Back-Friendly Exercises

Consider chair-based exercises, yoga, or walking routines tailored to people with back issues. If you're not sure where to start, we offer a free exercise guide here in Cumbria specifically designed for sedentary workers and seniors.

3. Fix Your Sitting Posture

Make sure your work or home setup supports your back: feet flat on the floor, screen at eye level, and a supportive chair. A lumbar cushion or wedge can also help.

4. Seek Expert Help Locally

If you’re in Cumbria and struggling with back pain, professional advice can make a huge difference. At Your Spinal Health, we specialise in gentle, non-invasive treatment and offer advice tailored to your lifestyle and daily routines.

You Don’t Have to Live With Back Pain

Don’t wait for your back pain to become chronic. Taking small steps now can save you from long-term discomfort—and help you enjoy more of what Cumbria has to offer, from fell walks to gardening to playing with the grandkids.

Looking for Help in Cumbria?

If you live in Carlisle, Penrith, Kendal, or anywhere in Cumbria and want to finally tackle your back pain, we’re here to help. Contact Your Spinal Health today for personalised, expert care without the crack or crunch.

📞 Call us now on 01768 899 036 or 📩 book your Spinal Health Assessment online.