Your Spinal Health Case Study

Male in his early 30’s, property developer. 

Initial Complaint: Excessive lordosis (curve in his lower back) causing pain. Bone spur in the left side of the neck. 

Show Back Pain The Back Door With These Tips

Most of the time when a person visits a doctor for back pain, there really isn't much the doctor can do other than prescribing medication and telling them...

Back Pain Tips You Need To Know About

Although the name implies it, back pain does not only affect the back. The pain will initially start in a portion of the back, such as the lower back or upper ba...

Vitamin D For Your Immune System

There has been increasing evidence over the last 20 years that the best way to prevent infections is to have a strong immune system.

If you have a strong immune syst...

Protect Your Spine From Constant Zoom Calls

Peter discusses possible causes of arm pain, tingling, pins and needles and numbness.

Often these symptoms are caused by problems with the nerves at the base of the neck which is why adjusting the sp...

10 Aerobic Activities You Can Do At Home

As of 2019, there were hundreds of gyms and fitness centres across the country. But with a global pandemic ravaging the nation, your aerobic training takes on...

5 Ways Your Lifestyle Harms Your Immunity

The human immune system is a complex system which interacts with the human body as a whole in numerous ways. In fact, you may not realize some of the seem...

5 Great Aerobic Activities You Can Do Outdoors For Covid Safety

The global Covid-19 pandemic shouldn’t keep you from being active. There are so many health benefits to aerobic activity. According to ...