Did You Know?
From around age 30 we start losing up to 3 to 5 percent of our lean muscle mass per decade thanks to aging?
Reverse the clock. Keep your muscle. Stay strong and balanced.
WHAT IF …
There was a simple, low-impact & low-intensity program that you could do anytime and anywhere that could:
- Benefit your health & heart
- Improve your balance & mobility
- Strengthen bones & muscle
- Improve your spinal health
- And help you lose or maintain weight
Would you be interested in learning more?
Introducing STRENGTH & MOBILITY – a 6 week online fitness program that focuses on building strength, balance, movement & energy!
Check out the calendar of workouts …
Key Program Points:
- All you need is wifi …you can add in a set of dumbbells, mini-loop resistance bands and an step (or bench/stable chair) if you have them
- Designed for home or travel workouts with small spaces
- This is a low-impact, low-intensity program
- Geared to ALL AGES & ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos
Take a sneak peak at what is in the training!
Strength 1
Today is STRENGTH day!! We’re working & challenging our muscles to help us get stronger. Yes – to look better and more toned, but also…
Stability 1
It’s all about CONTROL!! Stability is the ability to control our bodies during movement. That’s the challenge today – to control our bodies as we…
360 Core 1
360 DEGREE TOTAL CORE TRAINING! We’re training more than just abs in this workout! This is 360 degree core training. We’re working the tummy -…
Strength 2
Let’s kick off PHASE 2 with STRENGTH! We’re upping the intensity a bit today – all moves are big moves working multiple muscle groups. Upping…
360 Core 2
360 Degree Core Training – next level! We don’t just train abs in our core training! We’re going all the way around – back, tummy,…
Balance
BALANCE DAY! Balance is all about controlling the body without movement. Holding strong – feeling the wobble – and powering through it. We are starting…