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Balance

Mar 29, 2022
 

BALANCE DAY! Balance is all about controlling the body without movement. Holding strong – feeling the wobble – and powering through it. We are starting this workout throwing off our...

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360 Core 2

Mar 29, 2022
 

360 Degree Core Training – next level! We don’t just train abs in our core training! We’re going all the way around – back, tummy, and booty! Working all 3 of these areas...

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Strength 2

Mar 29, 2022
 

Let’s kick off PHASE 2 with STRENGTH! We’re upping the intensity a bit today – all moves are big moves working multiple muscle groups. Upping the intensity and upping the...

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360 Core 1

Mar 29, 2022
 

360 DEGREE TOTAL CORE TRAINING! We’re training more than just abs in this workout! This is 360-degree core training. We’re working the tummy – the booty – and the lower...

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Stability 1

Mar 29, 2022
 

It’s all about CONTROL!! Stability is the ability to control our bodies during movement. That’s the challenge today – to control our bodies as we move through different...

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Strength 1

Mar 29, 2022
 

Today is STRENGTH day!! We’re working & challenging our muscles to help us get stronger. Yes – to look better and more toned, but also to help make our daily living easier. And more...

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