“Wait… why are you looking at my neck? I came in because my foot hurts.”

If you've ever asked me this—or just quietly wondered what on earth I was doing—you’re not alone. It’s a very reasonable quest...

Your spine is more than just a column of bones; it's the backbone (pun intended!) of your entire well-being. When we prioritise our spinal health, we unlock a myriad of benefits that radiate throughou...