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5 Yoga Exercises to Improve Your Spinal Health

FREE

Stop Snacking Challenge

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. This 2-week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body.

FREE

Stress Reduction Program

Learn how to quickly reduce anxiety and stress so you can get better results faster.

£37.00 GBP

30 Day Boost Your Immune System Program

Learn how these proven, easy changes in your lifestyle and habits will build you a stronger immune system and better health

£37.00 GBP

Reduce Your Stress

Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.

£37.00

Improve Your Sleep

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

£37.00

Eat Real Food

Overeating, along with the consumption of over-processed foods, is ruining people’s health. This 2-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones.

£37.00

You Are What You Eat

There is a lot of value in the actual act of recording what you eat. It’s a behaviour that truly takes seconds to minutes a day to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.

£37.00

Hydrate Like An Athlete

Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.

£37.00

Vegetarian Recipe Pack

A 4-week recipe pack to help you follow a healthy vegetarian diet. Contains detailed daily recipe ideas, weekly meal planning and shopping list.

£27.00

Low Carb Recipe Pack

A 4-week recipe pack to help you follow a healthy low carb diet. Contains detailed daily recipe ideas, weekly meal planning and shopping list.

£27.00

Simple Body Weight Only Home Workout

Quick yet effective bodyweight home workouts you can perform anytime, anywhere!

£37.00