48-Hour Calm & Reset (Free)
Gentle, nerve-friendly help for when your back/neck is shouting
You’ve just completed the quiz and landed in the RED zone. That simply means we’ll calm things first, then add tiny, safe movements your body can accept. No force. No bravado. Just steady relief.
By Peter Bennett, Chiropractor — Your Spinal Health (Penrith)
Gentle, no-cracking approach • Friendly, practical care
We’ll email your videos. Unsubscribe any time with one click.
Get the free relief videosWhat you’ll get today (free)
Video 1 (3 min): Positions of Relief
Crook-lying (on your back, knees bent) and supported side-lying that most people find instantly easier.
Video 2 (3–4 min): Breathing & Micro-Moves
Diaphragmatic breathing (3×6) and tiny pelvic tilts to reduce guarding without flaring.
Video 3 (2–3 min): Pacing Rules
How to move, rest, and re-start so you stop “poking the bear.”
Why this works (in plain English)
- Pain turns the body’s alarms up. Positions of relief tell tissues they’re safe.
- Slow breathing down-shifts the nervous system.
- Tiny, repeatable motions add control without provoking a flare up.
Once you’re calmer, we’ll add gentle strength so daily life stops feeling like “too much.”
Start today in 3 steps
-
Calm: Set up crook-lying or supported side-lying for 2–3 minutes.
-
Breathe: 3 sets of 6 slow belly breaths.
-
Micro-move: 2×10 tiny pelvic tilts. Later, take a 3–5 minute easy walk.
Stay in the 0–3/10 comfort window. If you hit 4–5, make it smaller/slower. At 6+, stop and reset.
Optional (when ready)
-
Flexion-friendly set (if curling feels easier) or extension-friendly set (if gently arching feels easier).
-
Nerve sliders for leg/arm tingling — only if symptoms are calm and you remain within 0–3/10.
You’ll get brief, clear videos for each option inside the email series.
Safety first
Seek urgent care now if you notice any of the following:
-
New/worsening leg or arm weakness
-
Spreading or saddle numbness
-
Bladder or bowel changes
-
Severe pain after a fall/accident
A note from Peter
“Calm first, then control, then capacity. Your body isn’t broken—it’s protective. We’ll help it feel safe again and move better, one tiny step at a time.”
— Peter Bennett, Chiropractor, Your Spinal Health (Penrith)
👉 Send me the Relief Starter Series
Frequently Asked Questions (FAQ):
How long will this take each day?
Do I need equipment?
Will this “fix” a disc or sciatica?
What if I flare up?
Can I use this alongside NHS care/meds?
Is this medical advice?
Prefer a quick check with me?
If you reported radiating symptoms past the knee or elbow, please choose the earliest slot.
Free Spinal Health Check (Penrith) — gentle, no-pressure.
If treatment is advised and you choose it, it’s £50. We take a £50 deposit to hold your slot; it covers the first treatment and is refunded if no treatment or no measurable change.
Mon - Thurs | 9am - 6.30pm
