Keep your spine younger than your age — in 7 minutes a day.
Free 3-video routine from Peter Bennett to maintain posture, balance, and mobility.
A short, gentle routine from Peter Bennett, Your Spinal Health (Penrith) to help you maintain great posture, balance, and easy movement. No equipment. No gym. Just smart little wins.
We’ll email your videos. Unsubscribe any time with one click.
Get the Prevention Pack (Free)What you’ll get today (free)
Video 1 — Morning Reset (3 minutes)
Wake up your deep neck muscles and open tight chest/shoulder tissues with simple wall moves. Feels like taking a creak out of a door hinge.
Video 2 — Daytime Micro-Routine (2 minutes)
A quick set you can do beside the kettle or TV: sit-to-stand with perfect form + the hip-hinge cue your back loves.
Video 3 — Balance Booster (2 minutes)
Easy ankle/hip balance drill to steady your gait and take pressure off the back when you walk or stand.
Why this works
- Tiny but targeted. We fix the handful of things that matter most: posture control, hip hinge, and balance reflexes.
- Repeatable = reliable. Short sessions you’ll actually do beat long workouts you won’t.
- Gentle, no-cracking approach. Designed by a chiropractor who prefers calm corrections over force.
How it fits your day
-
Morning (3 min): Wall posture & chin tucks
-
Daytime (2 min): One set of sit-to-stand + hip-hinge cue
-
Evening (2 min): Balance drill while the dinner’s in the oven
7 minutes total. If you miss a day… start again tomorrow. No guilt required.
Who this is for
-
You’re mostly comfortable and want to stay that way
-
You’d like better posture at the desk and steadier balance on stairs/uneven ground
-
You prefer safe, gentle exercises you can do at home
When to check with a professional first
If you have new severe pain after a fall, spreading numbness, new leg/arm weakness, or bladder/bowel changes, please seek urgent care before exercising.
A quick note from Peter
“I use gentle techniques in clinic—no cracking—because your body usually needs support, not a fight. This little routine mirrors what helps most patients keep their wins between visits.”
— Peter Bennett, Chiropractor, Your Spinal Health (Penrith)
Frequently Asked Questions (FAQ):
How long does it take?
Do I need equipment?
Will it help neck pain or lower-back stiffness?
What if I’m already exercising?
What if I miss a day?
Is this medical advice?
Optional next step
Want a quick once-over to double-check your posture and balance?
Free Spinal Health Check (Penrith) — gentle, no-pressure.
If treatment is advised and you choose it, it’s £50. We take a £50 deposit to hold your slot; it covers the first treatment and is refunded if no treatment or no measurable change.
Mon - Thurs | 9am - 6.30pm
