✅ Thank You — You’re All Set!

🔹 Step 1: Check your email

Look for an email from Peter Bennett | Your Spinal Health titled

“Welcome to your 7-Day Low Back Reset (please read first)”

Open it now — it contains your login link, safety tips, and Day 1 video instructions.
If it hasn’t arrived within a few minutes, please check your Spam or Promotions folder.

🔹 Step 2: Bookmark your member area

Once you’re inside, save the link to your browser or home screen so you can easily access your daily videos.

🔹 Step 3: (Optional) Join the Bonus Yoga Program

You’ve automatically unlocked Stay Active Longer With Yoga — a gentle flow series to keep your spine flexible once pain settles.

You’ll find the access link in your welcome email.

🔹 Step 4: Keep an eye on your inbox each morning

Every day for the next 7 days, you’ll receive a new email from me with:

• A short explanation of what’s happening in your back

• A video link to follow

• Coaching tips to keep you safe and confident

Set aside 10–15 minutes each day — your spine will thank you for it.

💬 Need reassurance or help?

You can reply directly to any of my emails — I personally read them all.

If you discover your back needs more personalised help, remember:
👉 Your £20 is fully credited toward your first treatment.

🙌 You’ve taken the first step

Most people wait until pain forces them to act — you’ve chosen to build strength and confidence early.

Let’s get your back moving the way it should again.

See you in your inbox,

Peter Bennett, DC
Your Spinal Health — gentle, no-cracking care in Cumbria

⚠️ Important Note

This program provides general guidance for people with uncomplicated low back pain.

Stop and seek medical advice if pain worsens or if you experience:

• Loss of bladder or bowel control

• Numbness in the saddle area

• Progressive leg weakness

• Fever, unexplained weight loss, or constant night pain