Thank you for your order!

We're excited to spend 4 days a week with you over the next 6 weeks. We’re going to work on your health & fitness – your balance & mobility – we’re going to get stronger & energised – and have so much fun together!

BOOKMARK this page for future reference as these links contain your full program.

Success Guide

This 32 page guide has EVERYTHING you need to succeed!!  Program instructions …  HOW-TO’s for each workout …Workout Videos... Tracking sheets … Nutrition info … Success Tips … and more!!

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6 Week Calendar

The workouts are designed to be done in a particular order. This calendar will help you stay on track so you know what to rock out each day. Print it and add a gold star sticker when you complete each day!

Access Your Calendar