Hello, I'm Dr. Peter Bennett, and I've spent over 25 years of my life dedicated to helping people overcome the challenges of low back pain. Today, I want to share some insights into this common ailmen...

Hello, I'm Dr. Peter Bennett, and today, I want to delve into a topic that's often underestimated when it comes to back health – nutrition. It's a theme I explore in-depth in my book, "Healing Your Ba...

In the digital age, where we spend hours hunched over screens, good posture might seem like a quaint notion from our grandparents' time. However, it's far from outdated. In fact, it's a fundamental pi...

Case Study- 202200235

Female, early 40’s. Personal Trainer & Coach. Through patient referral.

Initial complaint: Both sided Lumbar pain for 3 weeks. Right neck for 10 years. 

First 3 initi...

Case Study- 202200112

Female, mid 50’s. Registered General Nurse. Through patient referral.

Initial complaint: Lumbar, upper shoulders and obliques (both sides of the torso).

First 3 initi...

Case Study- 202200284

Female, mid 50’s. Reception/Beauty Therapist. Through patient referral.

Initial complaint: Life long Lower back pain. History- Legs broken and straightened when she was a...

Back pain is often seen as a structural problem related to an injury, a degenerative illness, or poor posture. And it is true that these are often the main causes of the pain itself. However sometimes...

Your Spinal Health Case Study

Male in his late 20’s, Project manager. 

Initial Complaint: Tight hamstrings and lower back for 8 months.  

Initial Treatment: Felt more relaxed. Advice given to ad...

Your Spinal Health Case Study

Male in his late 70’s, now retired. 

Initial Complaint: Right lower back pain for 6 months. Constant pain which is affecting walking. Needs a stick to move about and no...

Your Spinal Health Case Study

Male in his early 30’s, property developer. 

Initial Complaint: Excessive lordosis (curve in his lower back) causing pain. Bone spur in the left side of the neck.