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P ain in the back is frequently seen as a structural problem related to an injury, a degenerative health problem, or poor posture. And it is true that these are frequently the main reasons for the discomfort itself. However in some cases we need to take a step further back and see exactly what we are doing which might be adding to our back pain, or making it worse than it has to be. And typically there is an aspect of diet which has actually not been considered.
Our entire bodies are one system, collaborating. What takes place to our heart will affect how our lungs and brain work? How our hormones are managed will affect our hunger and state of mind. And the foods we eat are both the fuel and the foundation for whatever else that happens inside our bodies, including what goes into and occurs to our backs.
And what we eat definitely affects how we experience back pain. Back pain does not happen in a vacuum. Like all other discomforts, altering our hormonal agents will change how extremely we experience pain in the back. And depending upon what is causing it, consuming the right foods could actually promote recovery and help get us to a location where we are not suffering pain in the back.
Inflammatory foods can be extremely bad for someone with persistent neck and back pain. Persistent back pain, that is pain in the back which we have on and off, or permanently, for over four months continuously, is typically triggered by an illness, not an injury or an illness. Whether your condition is autoimmune or allergy based, or simply unknown, opportunities are inflammation is playing a substantial role in just how much pain you are experiencing.
Many people find that they suffer less inflammation if they lower the amount of inflammation-promoting foods in their diets. Some foods, such as caffeine, alcohol, easy sugars, and legumes, promote swelling in almost everybody. But different individuals have various bodies, and you may find that grains, dairy, eggs, nuts, seeds, meats, citrus fruits, and so on, trigger inflammation in you. Exercising which foods promote swelling in your body and omitting them is a fantastic method of decreasing neck and back pain.
If osteoporosis is a genuine danger for you, then you need to focus on your micronutrients. Calcium is a fantastic place to start. Calcium deficiency is the leading cause of osteoporosis. If you consume dairy and digest it well, possibilities are you are getting sufficient calcium. But if you are not able to consume dairy or do not digest it well, then you will have to think about dietary modifications or even supplements to make sure you get enough calcium.
Collagen production also safeguards against osteoporosis. Collagen is a type of elastic protein which binds together all the cells in our bodies. And our bones are no exception: all those minerals are glued together with collagen. It is not enough to eat foods containing glucosamine and other compounds which our bodies utilize to make collagen. You have to get enough iron and vitamin C if you wish to make collagen effectively.
Getting enough to consume is important for securing against osteoporosis. Not just does under eating make it really hard to obtain all the nutrients your bones require, but not getting adequate calories suggests your body does not have the energy to fix itself. Most of your body is dripping minerals, vitamins, proteins, and fats all the time. If you consume enough, then you will have the energy to keep your body, bones consisted of, strong. If you do not, then you are at threat of osteoporosis and back pain.
But do not go too far the other way! The human body is designed to carry a particular quantity of weight, in certain locations. If we over consume we are adding weight our bodies can not manage, and this additional weight puts strain on the muscles around our spinal column. This not only causes back pain, however puts us at risk of major injury, which could cause future neck and back pain.